Walking Meditations 4.0

Walking Meditations 4.0

Meditation Oasis – Commercial – iOS
out of 39 votes
Latest Version
4.0
Safe to install
VERY GOOD User Rating

Enjoy the benefits of meditation through walking. Walking meditation can be as profound as traditional sitting meditation, integrating mindfulness into daily activities.

Perfect for individuals who struggle with traditional meditation and those who prefer it, walking meditation facilitates mindfulness throughout the day.

Our approach to walking meditation is relaxed and casual. You will be gently guided to fully experience your body and environment, allowing you to be present without dwelling on past or future thoughts.

Containing:

  • Introduction to walking meditation & tips
  • Three guided walking meditations, each emphasizing different aspects
  • Diary page for note-taking on insights and experiences
  • Integration with health app for tracking "Mindful Minutes"

Each walking meditation focuses on different areas:

  • Being Fully Present: Guided Walking Meditation (16 min) - Enhances presence to internal and external experiences while walking.
  • Enlivening the Body: Guided Walking Meditation (17 min) - Focuses on bodily sensations, strengthening the mind-body connection.
  • Enhancing the Senses: Guided Walking Meditation (18 min) - Heightens awareness of visual, auditory, olfactory, and tactile senses during the walk, enriching perception.

Created by Mary Maddux, MS, HTP and Richard Maddux

Meditation instructors Mary and Richard Maddux have introduced mindfulness to a global audience through their renowned Meditation Oasis® podcast, CDs, and mobile applications. With over three decades of teaching and practicing meditation, they bring a wealth of experience to their app creations.

Overview

Walking Meditations is a Commercial software in the category Home & Hobby developed by Meditation Oasis.

The latest version of Walking Meditations is 4.0, released on 02/24/2024. It was initially added to our database on 02/24/2024.

Walking Meditations runs on the following operating systems: iOS.

Users of Walking Meditations gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Apollo Neuro

Revolutionizing Stress Management with Apollo Neuro

BrainWave: 37 Binaural Series™

Unlock Your Mind's Potential with BrainWave: 37 Binaural Series™

Jon Kabat-Zinn JKZ Meditations

Transform Your Mind with Jon Kabat-Zinn JKZ Meditations

Meditation Oasis App

The Meditation Oasis app offers a plethora of benefits that can greatly enhance your meditation practices. With over 30 guided meditations readily accessible, this app caters to individuals of all experience levels.

Meditation Time 2.0

Transform Your Mind with Meditation Time 2.0

Motion Study

Motion Study Mind/Body Studio, located in Newton, MA, was established by Denise Griffin Crowe and Julie Chrzan, two extensively experienced professionals with over 25 years in the barre industry combined.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


PhotoPad Image Editor 14.18

Transform Your Photos with PhotoPad Image Editor by Finch Software

Assassin's Creed: Valhalla 163.2.0.12605

Unleash your inner Viking in Assassin's Creed: Valhalla

iTubeGo 9.4

iTubeGo: The Ultimate Video Downloader

ScanDir 1.3.6

Effortless File Management with ScanDir

ScanDir Portable 1.3.6

ScanDir Portable: Your Efficient File Management Companion

Opera Browser 119.0.5497.70

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing