Walking Meditations 4.0

Enjoy the benefits of meditation through walking. Walking meditation can be as profound as traditional sitting meditation, integrating mindfulness into daily activities.

Perfect for individuals who struggle with traditional meditation and those who prefer it, walking meditation facilitates mindfulness throughout the day.

Our approach to walking meditation is relaxed and casual. You will be gently guided to fully experience your body and environment, allowing you to be present without dwelling on past or future thoughts.

Containing:

• Introduction to walking meditation & tips
• Three guided walking meditations, each emphasizing different aspects
• Diary page for note-taking on insights and experiences
• Integration with health app for tracking "Mindful Minutes"

Each walking meditation focuses on different areas:

• Being Fully Present: Guided Walking Meditation (16 min) - Enhances presence to internal and external experiences while walking.
• Enlivening the Body: Guided Walking Meditation (17 min) - Focuses on bodily sensations, strengthening the mind-body connection.
• Enhancing the Senses: Guided Walking Meditation (18 min) - Heightens awareness of visual, auditory, olfactory, and tactile senses during the walk, enriching perception.

Created by Mary Maddux, MS, HTP and Richard Maddux

Meditation instructors Mary and Richard Maddux have introduced mindfulness to a global audience through their renowned Meditation Oasis® podcast, CDs, and mobile applications. With over three decades of teaching and practicing meditation, they bring a wealth of experience to their app creations.